Recent blogs
Articles about being happy & healthy
Series:
Unboxing Second Opinion COVID-19 NSCA MY PERSONAL TRANSFORMATION DIARY MACRONUTRIENTS REVIEW HEALTH KITCHEN THE TRUTH CRITICAL APPRAISAL DIET REVIEWS
July 29, 2018
Health Kitchen #2: The king of steaks - the Tomahawk steak!
Hello,It's been a while since I posted any cooking blogs and I'd like to cook something majestic...
July 22, 2018
My Transformation Diary: July 22nd, 2018
Hello,It's been 4 weeks since I started my own body transformation diary and it's time to make...
July 16, 2018
Macronutrients Review Part V: Alcohols
Hello,In my previous blogs I started a series of communications on macronutrients and I promised to...
April 18, 2018
Inspirational Q&A: Taking compliments
Hello,I've just received an amazing question from a fellow fitness enthusiast, Dr.Fox aka the...
July 6, 2018
Inspirational Q&A 2: Vascularity
Hello,I've just received another amazing question from a fellow fitness enthusiast, Dr.Fox aka the...
July 8, 2018
My Transformation Diary: July 8th, 2018
Hello,Today, it's been 2 weeks since I started my own body transformation diary and, as promised,...
July 1, 2018
Happy Canada Day!
Hello,Today is July 1st, 2018. It's a beautiful, hot, sunny day, and it's Canada Day! It's a...
June 24, 2018
My Transformation Diary: June 24th, 2018
Hello,Today, I'd like to start a very special series of blogs and videos - my own body...
May 28, 2018
Macronutrients Review Part IV: Proteins
Hello,In my previous blogs I started a series of communications on macronutrients. We have already...