Watch videos by Dr. Sam's Health
More videos are to come
07/09/24
Doctor Explains: Assessing Body Composition (Body Fat)
12/08/24
Doctor Explains: Body Mass Index (BMI)
21/07/24
Study Review: Ketogenic Diet for Schizophrenia and Bipolar Disorder
03/06/24
Diet Review: Ketogenic Diet for Metabolic Health
27/05/24
Diet Review: Ketogenic Diet for Weight Loss
21/05/24
Diet Review: Ketogenic Diet (Keto Diet)
04/05/24
Critical Appraisal: The ZOE BIG IF Study
02/05/24
How to Spare Muscle on Intermittent Fasting
01/05/24
The Ideal Intermittent Fasting Protocol
28/04/24
The Hidden Pitfalls of Intermittent Fasting
22/04/24
Is Sugar Dangerous ("Poison")?
20/04/24
Writer's Take on Amazon Kindle Scribe
03/04/24
Diet Review: Low-Carb Diets
25/03/24
Second Opinion: Intemittent Fasting vs. Death (Study Review)
16/03/24
Fat mobilisation and loss limits
14/02/24
Study Review: Is there a fat mobilization limit?
04/02/24
The Minnesota Starvation Experiment
01/01/24
Happy New Year!
10/09/23
Diet Review: Fad Diets
09/08/23
The Rational Diet: A 30-Day Challenge
08/05/23
The Rational Diet: A 15-Day Challenge
13/02/23
Diet Review: The Rational Diet (Book Launch)
22/01/23
Health Kitchen: Greek Salad - The Mediterranean Diet Recipe
15/01/23
Diet Review: The Mediterranean Diet for Weight Loss?
09/01/23
Diet Review: How Healthy is The Mediterranean Diet?
03/01/23
Diet Review: The Mediterranean Diet (Introduction)
31/12/22
Happy New Year!
24/12/22
Merry Christmas!
14/10/22
War in Ukraine: Defenders Day!
04/10/22
War in Ukraine: Was It Preventable?
30/09/22
War in Ukraine: Nuclear Threat
24/09/22
War in Ukraine: State Terrorism
16/09/22
War in Ukraine: Putin "The Great"
28/08/22
War in Ukraine: Glory to the Heroes! - Interview with Ukrainian Armed Forces Operator
24/08/22
War in Ukraine: Glory to Ukraine - Independence Day!
25/07/22
War in Ukraine: Time for Civility?
03/07/22
War in Ukraine: What to Expect?
27/06/22
War in Ukraine: My Biggest "Why?!"
22/06/22
War in Ukraine: What Really Happened?
17/06/22
War in Ukraine: Modern (Pre-War) History
12/06/22
War in Ukraine: Key Historical Facts
25/02/22
Russian Invasion of Ukraine (They are Bombarding my Hometown)
24/01/22
COVID-19: No Time To Travel?
31/12/21
Happy New Year!
31/12/21
Lose 10 kg (22 lb) in 10 days! Really?!
25/12/21
COVID-19: Omi-Christmas
19/12/21
First Impressions: 16" MacBook Pro M1 Max
19/12/21
Unboxing: 16" MacBook Pro M1 Max
