Watch videos by Dr. Sam's Health
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Diet Review: Fad Diets
The Rational Diet: A 30-Day Challenge
The Rational Diet: A 15-Day Challenge
Diet Review: The Rational Diet (Book Launch)
Health Kitchen: Greek Salad - The Mediterranean Diet Recipe
Diet Review: The Mediterranean Diet for Weight Loss?
Diet Review: How Healthy is The Mediterranean Diet?
Diet Review: The Mediterranean Diet (Introduction)
Happy New Year!
War in Ukraine: Defenders Day!
War in Ukraine: Was It Preventable?
War in Ukraine: Nuclear Threat
War in Ukraine: State Terrorism
War in Ukraine: Putin "The Great"
War in Ukraine: Glory to the Heroes! - Interview with Ukrainian Armed Forces Operator
War in Ukraine: Glory to Ukraine - Independence Day!
War in Ukraine: Time for Civility?
War in Ukraine: What to Expect?
War in Ukraine: My Biggest "Why?!"
War in Ukraine: What Really Happened?
War in Ukraine: Modern (Pre-War) History
War in Ukraine: Key Historical Facts
Russian Invasion of Ukraine (They are Bombarding my Hometown)
COVID-19: No Time To Travel?
Happy New Year!
Lose 10 kg (22 lb) in 10 days! Really?!
First Impressions: 16" MacBook Pro M1 Max
Unboxing: 16" MacBook Pro M1 Max
Diet Review: "Cutting Through the Paleo Hype"
Unboxing: Pure Arts Johnny Silverhand Figurine (Cyberpunk 2077 Anniversary)
Paleolithic Diet for Weight Loss: Meta-Analysis
The Glory and Pitfalls of Meta-Analysis
Diet Review: Paleo - Large Randomized Controlled Trial (RCT)
Second Opinion: Kindle Oasis (32Gb)
My Halloween 2021 Updates...
Second Opinion: Super Ultrawide Monitor - worth it or not?
Health Kitchen: Air-Fried Chicken Thighs - A Super Easy Meal for Muscle Gain and Weight Loss
Doctor Loses Weight: The Movie (Phase I)
I tried Very Low-Calorie Diet for 15 days
My Million Steps Journey
Going The Extra Mile: How Many Extra Calories Does Walking Really Burn?
The Best Exercise For Weight Loss
Health Kitchen: Baked Chicken Breasts - The Easiest Recipe Ever for Muscle Gain and Weight Loss
Celebrity Diet Review (and 15-Day Trial): Chicken, Rice & Broccoli