Recent blogs
Articles about being happy & healthy
Series:
Unboxing Second Opinion COVID-19 NSCA MY PERSONAL TRANSFORMATION DIARY MACRONUTRIENTS REVIEW HEALTH KITCHEN THE TRUTH CRITICAL APPRAISAL DIET REVIEWS
April 13, 2018
Macronutrients Review Part III: Lipids (Cholesterol)
Hello,In my previous two blogs I started a series of communications on macronutrients. We have...
April 9, 2018
Macronutrients Review Part II: Lipids (Fat)
Hello,In my previous blog I started a series of communications on macronutrients. We have already...
March 16, 2018
Macronutrients Review Part I: Carbohydrates
Hello,Recently we spoke about metabolism, and I described its most general aspects in a brief...
March 12, 2018
My Intermittent Fasting Report (My experience and research data)
Hello,In one of my previous blogs I was talking about the 3 diets that make sense from a scientific...
February 12, 2018
Making Resolutions
Hello,It's February already, but I still think about the New Year's resolutions that I made. New...
January 26, 2018
Surviving holidays while being on a diet
Hello,I wrote this blog around Christmas time, but only managed to finalize it now, in part...
January 19, 2018
How I lost 15 lb in 15 days
Hello,There was a hiatus in my videos and blogs - I was quite busy with a number of things. I've...
January 5, 2018
Health Kitchen #1: Introducing Dr.Sam's Staple salad
Hello,We covered a number of topics already, including metabolism and the importance of a diet. I...
December 28, 2017
Metabolism 101
Hello,When talking about the 3 diets that work I realized that it's important to cover our basics...