Recent blogs
Articles about being happy & healthy
Series:
Unboxing Second Opinion COVID-19 NSCA MY PERSONAL TRANSFORMATION DIARY MACRONUTRIENTS REVIEW HEALTH KITCHEN THE TRUTH CRITICAL APPRAISAL DIET REVIEWS
September 24, 2018
My Transformation Diary: September 24th, 2018
It's been exactly 3 months weeks since I started my own body transformation diary and today is...
September 23, 2018
Inspirational Q&A #3 – Three amazing questions from Dr.Fox
Dr.Fox, the lifting dermatologist, asked me 3 amazing questions, and today I'm delighted to answer...
September 16, 2018
The TRUTH about FFMI
Recently, I’ve come across quite a few blogs and YouTube videos dedicated to the Fat-Free Mass...
September 9, 2018
The TRUTH about ketosis
These days everyone seems to be talking about keto - ketogenic dieting, low-carb eating etc. At the...
September 2, 2018
My Transformation Diary: September 2nd, 2018
It's been 10 weeks since I started my own body transformation diary and it's time to make another...
August 26, 2018
Exercise for Weight Loss (the TRUTH)
Hello,Exercise! Every time I say "weight loss", I hear "exercise". Mostly because everyone around...
August 19, 2018
My Transformation Diary: August 19th, 2018
Hello,It's been 8 weeks since I started my own body transformation diary and it's time to make...
August 13, 2018
My 15 Tips to Build Muscle
Hello,I've been talking about weight loss for a while and some people actually asked me about the...
August 5, 2018
My Transformation Diary: August 5th, 2018
Hello,It's been 6 weeks since I started my own body transformation diary and it's time to make...