Recent blogs
Articles about being happy & healthy
Series:
Unboxing Second Opinion COVID-19 NSCA MY PERSONAL TRANSFORMATION DIARY MACRONUTRIENTS REVIEW HEALTH KITCHEN THE TRUTH CRITICAL APPRAISAL DIET REVIEWS
December 27, 2017
The 3 diets that work
Hello, As promised a while ago, today I'm going to talk about the three diets that not only work,...
November 14, 2017
My seven simple rules for successful body transformation
Hello! It's been a couple of weeks since Halloween. I enjoyed that day a lot and had some fun. It...
November 9, 2017
Measuring your progress
Hello!As promised, today I'm going to talk about the ways to track your progress, and, as you will...
October 30, 2017
Why weight loss should be your initial goal
Hello,Today, I'd like to talk about the very first goal that we are going to work on. We have...
October 25, 2017
S.M.A.R.T. goals
Hello,Now, when we have decided to focus on setting a good achievable goal, I think it's time to...
October 20, 2017
Envisioning future self
One of the reasons people fail in their transformation is not having a clear vision of what they...
October 17, 2017
Why do we fail when trying to lose weight? My top 5 reasons
Obesity is a huge problem – approximately 1/3 of Americans and Canadians are obese and even more...
October 14, 2017
Introducing myself and the Dr.Sam's Health
Hello,My name is Dr. Andriy Samokhvalov, or Dr. Sam as my patients call me.I am a physician,...