Recent blogs
Articles about being happy & healthy
Series:
Unboxing Second Opinion COVID-19 NSCA MY PERSONAL TRANSFORMATION DIARY MACRONUTRIENTS REVIEW HEALTH KITCHEN THE TRUTH CRITICAL APPRAISAL DIET REVIEWS
February 4, 2019
Critical Appraisal #1: Does vegetarian diet reverse heart disease? Part I
Several days ago I came across a "heated debate" between Dr.Greger, an expert in vegetarian diet...
January 30, 2019
Nutritional Research Issues
Canada has just released its new nutritional guidelines and as with all the guidelines these are...
January 21, 2019
Inspirational Q&A #5 - Why people get emotional when someone comments on their diet?
Another good question from Dr.Fox a.k.a. The Lifting Dermatologist. He noticed that quite often...
January 7, 2019
Doctor's take on the Carnivore Diet
I have been planning to do a scientific review of various diets later this year, but with everyone...
January 1, 2019
Happy New Year from Dr.Sam’s Health! ...and our New Years Resolutions.
It's the first of January, 2019 – time to wish you all Happy New Year and to make some solid...
December 24, 2018
Merry Christmas from Dr.Sam's Health... and some tips for staying true to your diet during the holidays season
It's December 24th, 2018. Christmas! The most wonderful time of the year! Or is it? As a...
October 14, 2018
Inspirational Q&A #4 – Does weightlifting affect your height?
One of my YouTube subscribers asked me a curious question - does weightlifting affect your height?...
December 24, 2018
How much muscle can we build? The Scientific Answer: Dr.Sam's Formula
I bet everyone who spent at least a month in a gym asked themselves this question. We start working...
November 5, 2018
The TRUTH about Somatotypes and Diet
Several days ago, I came across a very funny video by Alan Robertson from Every Damn Day Fitness...