Virtual tools that will help you achieve real goals

Calculators, tables and useful links

Step 1: Measure your body

MALE FEMALE

Age

Current level of activity

Height

Weight

Neck

Upper Arm

Chest

Forearm

Waist

Thigh

Hips

Calf
Step 2: Set your goal

My current parameters are:

Age

Height

Weight

BMI

BF%

BF

LBM%

LBM

BMR

TDEE

I want to:

Build muscle

Increase my lean body mass (gain muscle) by

or

Lose fat

Decrease my BF% to

or lose

of fat

Excercise

My activity level will be:

My TDEE will be:

Energy balance

My caloric intake/deficit will be

or

kCal per day

I will lose 0 grams of fat per day

My goals are:

To gain lb/kg of muscle

To lose lb/kg of fat

My goal weight:

My goal BMI:

My goal BF%:

My goal BF mass:

My goal LBM:

My goal LBM%:

It should take me 0 days to achieve my goal.

* Calculated based on fat loss plan

* BMI – Body Mass Index

* BF – Body Fat

* LBM – Lean Body Mass

* BMR – Basal Metabolic Rate

* TDEE – Total daily energy expenditure
Step 3: Start your journey

Link to the Roadmap (not active now)