Recent blogs
Articles about being happy & healthy
Series:
Unboxing Second Opinion COVID-19 NSCA MY PERSONAL TRANSFORMATION DIARY MACRONUTRIENTS REVIEW HEALTH KITCHEN THE TRUTH CRITICAL APPRAISAL DIET REVIEWS
December 24, 2019
Merry Christmas and Happy New Year
Another year is reaching its end and in anticipation of the New Year I can reflect on the events...
December 16, 2019
NSCA CSCS Test
Today I would like to wrap up the discussion about my National Strength and Conditioning...
November 4, 2019
NSCA CSCS Exam Preparation Guide
As you might know I recently took and passed the National Strength and Conditioning Association...
October 28, 2019
NSCA CSCS Online Study Course Review
The course is essentially a companion for the Essentials textbook and quite frankly I much more in...
October 21, 2019
NSCA Essentials of Strength and Conditioning Textbook Review
Recently, I have passed my Certified Strength and Conditioning Specialist (CSCS) exam (check out my...
October 14, 2019
Happy Thanksgiving and 2-year Anniversary!
This year’s Thanksgiving is October 14th and this date is very special for me and for my YouTube...
October 7, 2019
The Power of One: Are n=1 studies useful?
Several days ago, I came across a hilarious experiment - Mark Haub (@Haub_KSU), a human nutrition...
August 6, 2019
Inspirational Q&A #6: Is Food Addiction a real thing?
I just received a very cool question from Dr.Devos a.k.a. The Lifting Dermatologist. Actually,...
July 22, 2019
Body Composition Overview
In one of my previous blogs I spoke about the ways of measuring the body transformation progress...