Recent blogs

Articles about being happy & healthy

COVID-19: Flattening the Curve
April 13, 2020

COVID-19: Flattening the Curve

Continuing the COVID-19 series – it appears that a lot of people either question the idea of...
COVID-19: Key Things to Know
April 6, 2020

COVID-19: Key Things to Know

I thought a lot whether I should talk about COVID-19 on my site or not – I have a strong...
Troubleshooting the Western Diet: Top 5 Issues and Tentative Solutions
April 3, 2020

Troubleshooting the Western Diet: Top 5 Issues and Tentative Solutions

Since I started my diet review series, I've been reading a lot on the Standard American, or...
Macronutrients Review: Fat Update
March 23, 2020

Macronutrients Review: Fat Update

Just recently I started my diet review series and the very first diet I reviewed was the Western...
February 11, 2020

Standard American Western Diet

I decided to dedicate my first entry this year to diets. Actually, when I was creating my website...
February 3, 2020

Introduction to My Diet Review Series

I decided to dedicate my first entry this year to diets. Actually, when I was creating my website...
December 30, 2019

New Year's Resolutions: An Update

As the New Year festivities are approaching, I’d like to talk about the New Year’s resolutions,...
Merry Christmas and Happy New Year
December 24, 2019

Merry Christmas and Happy New Year

Another year is reaching its end and in anticipation of the New Year I can reflect on the events...
NSCA CSCS Test
December 16, 2019

NSCA CSCS Test

Today I would like to wrap up the discussion about my National Strength and Conditioning...