Recent blogs

Articles about being happy & healthy

Thanksgiving
October 16, 2019

Happy Thanksgiving and 2-year Anniversary!

This year’s Thanksgiving is October 14th and this date is very special for me and for my YouTube...
The Power of One: Are n=1 studies useful?
October 7, 2019

The Power of One: Are n=1 studies useful?

Several days ago, I came across a hilarious experiment - Mark Haub (@Haub_KSU), a human nutrition...
Is Food Addiction a real thing?
August 6, 2019

Inspirational Q&A #6: Is Food Addiction a real thing?

I just received a very cool question from Dr.Devos a.k.a. The Lifting Dermatologist. Actually,...
body composition overview
July 23, 2019

Body Composition Overview

In one of my previous blogs I spoke about the ways of measuring the body transformation progress...
NSCA CSCS Clinic Review
May 8, 2019

NSCA CSCS Clinic Review

As you know, I am not an expert in strength and conditioning – I'm a physician with a keen...
My Epic Journey and Travel Diet
May 6, 2019

My Epic Journey and Travel Diet – Part 3: Travel Diet Rules

I've presented my travels in the previous 2 blogs (part 1 here and part 2 here) and I was delighted...
My Epic Journey and Travel Diet
May 3, 2019

My Epic Journey and Travel Diet – Part 2: Warsaw – Hometown – Tel Aviv – Jerusalem – Amsterdam – Ypres – Nieuwpoort – Bruges

Now, after having covered the first part of my travels in my previous blog, it's time to talk about...
My Epic Journey and Travel Diet
May 1, 2019

My Epic Journey and Travel Diet – Part 1: New-York – Boston – Ottawa

You could see in my previous blog that I had a field interview with a fellow doctor-YouTuber,...
Field Interview with Dr.Devos: Talking about doctors, fitness and nutrition.
April 24, 2019

Field Interview with Dr.Devos: Talking about doctors, fitness and nutrition.

On April 20th, 2019, I had a fantastic opportunity to stop by Dr.Devos' aka The Lifting...