Recent blogs

Articles about being happy & healthy

December 30, 2019

New Year's Resolutions: An Update

As the New Year festivities are approaching, I’d like to talk about the New Year’s resolutions,...
Merry Christmas and Happy New Year
December 24, 2019

Merry Christmas and Happy New Year

Another year is reaching its end and in anticipation of the New Year I can reflect on the events...
NSCA CSCS Test
December 16, 2019

NSCA CSCS Test

Today I would like to wrap up the discussion about my National Strength and Conditioning...
NSCA Essentials of Strength and Conditioning Textbook Review
November 4, 2019

NSCA CSCS Exam Preparation Guide

As you might know I recently took and passed the National Strength and Conditioning Association...
NSCA Essentials of Strength and Conditioning Textbook Review
October 30, 2019

NSCA CSCS Online Study Course Review

The course is essentially a companion for the Essentials textbook and quite frankly I much more in...
NSCA Essentials of Strength and Conditioning Textbook Review
October 21, 2019

NSCA Essentials of Strength and Conditioning Textbook Review

Recently, I have passed my Certified Strength and Conditioning Specialist (CSCS) exam (check out my...
Thanksgiving
October 16, 2019

Happy Thanksgiving and 2-year Anniversary!

This year’s Thanksgiving is October 14th and this date is very special for me and for my YouTube...
The Power of One: Are n=1 studies useful?
October 7, 2019

The Power of One: Are n=1 studies useful?

Several days ago, I came across a hilarious experiment - Mark Haub (@Haub_KSU), a human nutrition...
Is Food Addiction a real thing?
August 6, 2019

Inspirational Q&A #6: Is Food Addiction a real thing?

I just received a very cool question from Dr.Devos a.k.a. The Lifting Dermatologist. Actually,...