The Truth Review Series Blogs

Articles about being happy & healthy

The TRUTH about Somatotypes and Diet
December 3, 2018

The TRUTH about Somatotypes and Diet

Several days ago, I came across a very funny video by Alan Robertson from Every Damn Day Fitness...
The TRUTH about ketosis
October 10, 2018

The TRUTH about FFMI

Recently, I’ve come across quite a few blogs and YouTube videos dedicated to the Fat-Free Mass...
The TRUTH about ketosis
September 10, 2018

The TRUTH about ketosis

These days everyone seems to be talking about keto - ketogenic dieting, low-carb eating etc. At the...
My Transformation Diary: August 19th, 2018
August 28, 2018

Exercise for Weight Loss (the TRUTH)

Hello,Exercise! Every time I say "weight loss", I hear "exercise". Mostly because everyone around...