Virtual tools that will help you achieve real goals

Calculators, tables and useful links

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  • Step 1: Measure your body

    Age

    Current level of activity

    Height

    Weight

    Neck

    Upper Arm

    Chest

    Forearm

    Waist

    Thigh

    Hips

    Calf

  • Step 2: Set your goal

    My current parameters are:

    Age
    Height
    Weight
    BMI
    BF%
    BF
    LBM%
    LBM
    BMR/RMR
    TDEE

    I want to:

    Lean body mass (LBM)

    Change (lose/gain) my LBM by
    or

    Change in my body fat mass

    Decrease my BF% to
    or lose
    of fat

    Excercise

    My activity level will be:
    My TDEE will be: kcal/day

    Energy balance

    My caloric intake/deficit will be
    or
    kcal per day
    I will lose 0 grams of fat per day

    My goals are:

    My goal weight:

    My goal BMI:   

    My goal BF%:

    My goal BF mass:

    My goal LBM:

    My goal LBM%:

    I need to lose lb/kg lb/kg of body fat

    It should take me 0 days to achieve my goal.

    Calculated based on fat loss plan

    BMI – Body Mass Index

    BF – Body Fat

    LBM – Lean Body Mass

    BMR/RMR – Basal/Resting Metabolic Rate

    TDEE – Total daily energy expenditure

  • Step 3: Start your journey