Virtual tools that will help you achieve real goals

Calculators, tables and useful links

  • Step 1: Measure your body

    Age

    Current level of activity


    Height

    Weight

    Neck

    Upper Arm

    Chest

    Forearm

    Waist

    Thigh

    Hips

    Calf

  • Step 2: Set your goal

    My current parameters are:

    Age
    Height
    Weight
    BMI
    BF%
    BF
    LBM%
    LBM
    BMR
    TDEE

    I want to:

    Build muscle

    Increase my lean body mass (gain muscle) by
    or

    Lose fat

    Decrease my BF% to
    or lose
    of fat

    Excercise

    My activity level will be:
    My TDEE will be:

    Energy balance

    My caloric intake/deficit will be
    or
    kCal per day
    I will lose 0 grams of fat per day

    My goals are:

    To gain lb/kg of muscle

    To lose lb/kg of fat

    My goal weight:

    My goal BMI:   

    My goal BF%:

    My goal BF mass:

    My goal LBM:

    My goal LBM%:

    It should take me 0 days to achieve my goal.

    * Calculated based on fat loss plan


    * BMI – Body Mass Index

    * BF – Body Fat

    * LBM – Lean Body Mass

    * BMR – Basal Metabolic Rate

    * TDEE – Total daily energy expenditure

  • Step 3: Start your journey

    Link to the Roadmap (not active now)