• Becoming a better self

    The Dr.Sam's Health's mission is
    to help you become
    a better version of yourself

    When improving your health and physique it is crucial to set clear and realistic goals.
    We will provide you with all the information you need to set and to achieve your goals.
  • Dispelling the myths

    Our job is to provide you with
    a realistic perspective on questions
    that are important for you

    There is an ocean of information around us and with so many sources it is difficult to navigate through it.
    We will use our experience and expertise to answer to most important questions you have to ask.
  • Personal effectiveness

    Achieve your goals with the least effort
    and in the shortest timeframe

    By setting realistic goals and designing the right plan of action
    we will help you to achieve your fitness goals in the most cost-effective way.

Explore

Watch our video to learn how you can be a part of the health revolution as a Dr. Sam's Health!

Q&A

  • Healthy and Delicious Recipes?

    Dr. Sam's Health look at exercise, eating, wellness and food not just as calories and weight loss, but also emotional, mental, physical, and spiritual terms. An Integrative with Nutrition Dr. Sam's Health who’s providing services in area knows like state of mind, health history background, as well as sleep patterns.

  • Create Your Healthier Lives?

    Dr. Sam's Health look at exercise, eating, wellness and food not just as calories and weight loss, but also emotional, mental, physical, and spiritual terms. An Integrative with Nutrition Dr. Sam's Health who’s providing services in area knows like state of mind, health history background, as well as sleep patterns.

Blogs & News

COVID-19: Seven Updates on Masks – the Myths, the Truths, and the Conundrums
August 4, 2020

COVID-19: Seven Updates on Masks – the Myths, the Truths, and the Conundrums

A month ago or so, I made a blog on masks and why I believe that universal masking is a good thing....
The Paleolithic (Paleo) Diet
July 20, 2020

The Paleolithic (Paleo) Diet

In my previous blog in this series I discussed the Paleolithic nutrition in great detail, so now,...