Watch videos by Dr. Sam's Health
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COVID-19: The Masks Updated - 7 Myths, Truths, and Conundrums
Diet Review Series: The Paleolithic (Paleo) Diet
Happy Canada Day 2020!
COVID-19: Masks - the pros, the cons, and why we should wear them
The Paleolithic Nutrition
COVID-19: How To End The Pandemic
COVID-19: The Pandemic Weight Loss
COVID-19: The Santa Clara Study (Critique)
COVID-19: The Real Statistics
COVID-19: Flattening the Curve
COVID-19: Key Things to Know...
Western Diet: Top 5 Issues and Solutions
Macronutrients Made Simple Part VI - Fat Update
Diet Review Series: The Standard American / Western Diet
Introduction to My Diet Review Series
New Year's Resolutions: An Update (Based on Real Research)
Merry Christmas and Happy New Year!
The NSCA CSCS Exam
NSCA CSCS Exam Preparation Guide
NSCA CSCS Online Study Course Review
NSCA Essentials of Strength and Conditioning Textbook Review
The Power of One (My tribute to n=1 studies)
Inspirational Q&A #6: Is Food Addiction a Real Thing?
NSCA CSCS Clinic Review
My Epic Journey and Travel Diet Part 3 - Travel Diet Rules
My Epic Journey and Travel Diet Part 2
My Epic Journey and Travel Diet Part 1
Field Interview with Dr.Devos - Part 2
Carnivores vs. Herbivores
Critical Appraisal #2: Dr.Ornish's Lifestyle Heart Trial
Happy Valentine's Day!
Interview with DrFox on Low Testosterone and TRT
Critical Appraisal #1: Does Vegetarian Diet Reverse Heart Disease? Part I
Nutritional Research Issues
Inspirational Q&A #5: Diet, Emotions and... Sigmund Freud?
Doctor's Take on The Carnivore Diet
Happy New Year from Dr.Sam's Health!
Merry Christmas 2018 from Dr.Sam's Health
How much muscle can we build? The Scientific Answer: Dr.Sam's Formula
Inspirational Q&A #4 Can Weightlifting affect you Height?
The TRUTH about Somatotypes and Diet/Training
Losing 43 pounds in 3 months (My Transformation Diary - Day 92)
Inspirational Q&A #3 Three keto questions from Dr.Fox
The TRUTH about FFMI (Fat-Free Mass Index) and steroid use
The TRUTH about Ketosis
My Transformation Diary - Day 71
15 Tips To Build Muscle
My Transformation Diary - Day 43
Health Kitchen #2: The Tomahawk Steak
My Transformation Diary - Day 29
Macronutrients Made Simple Part V - Alcohols
My Transformation Diary - Day 15
Happy Canada Day 2018!
My Body Transformation Diary
Macronutrients Made Simple Part IV - Proteins
Dr.Sam's Inspirational Q&A #1 Taking Compliments
Macronutrients Made Easy Part III - Cholesterol
Macronutrients Made Simple Part II - Lipids / Fat
Macronutrients Made Simple Part I - Carbohydrates
Intermittent Fasting Report: My Experience and Research Data
The Truth About New Year's Resolutions (Backed by Real Science)
Surviving holidays while being on a diet
How I lost 15 pounds in 15 days
Making a perfect meal - Dr Sam's Staple Salad
The 3 diets that work
Dr.Sam's Happy Halloween (and Body Transformation Rules)
Tracking your progress
Why weight loss should be your initial goal
The S.M.A.R.T. goals
The top 5 reasons why we fail when trying to lose weight
How to set your body transformation goals
Introducing Dr.Sam's Health