The Truth Review Series Blogs
Articles about being happy & healthy
April 20, 2021
Metabolic Rate Conundrum
“I’ve got very slow metabolism”, “You have to eat more to boost your metabolism”, “When...
April 19, 2021
Calorie is a calorie is a calorie... or is it?
You must have heard this phrase so many times by now – “Calorie is a calorie is a...
December 3, 2018
The TRUTH about Somatotypes and Diet
Several days ago, I came across a very funny video by Alan Robertson from Every Damn Day Fitness...
October 10, 2018
The TRUTH about FFMI
Recently, I’ve come across quite a few blogs and YouTube videos dedicated to the Fat-Free Mass...
September 10, 2018
The TRUTH about ketosis
These days everyone seems to be talking about keto - ketogenic dieting, low-carb eating etc. At the...
August 28, 2018
Exercise for Weight Loss (the TRUTH)
Hello,Exercise! Every time I say "weight loss", I hear "exercise". Mostly because everyone around...